Brach's, Hi-C Gummy Fruits, Kid's Cup
✓
Pieces40 g

Calories in 1 pieces (40 g)
120.9 calories, 0 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's, Hi-C Gummy Fruits, Kid's Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (153.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Brach's, Hi-C Gummy Fruits, Kid's Cup contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(153.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's, Hi-C Gummy Fruits, Kid's Cup

Serving Size: pieces (40g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 801.2 IU 16%
Vitamin B6 5 mg 250%
Vitamin B12 15 mcg 250%
Vitamin C 60.4 mg 100.7%
Vitamin D 200 mcg 50%
Vitamin E 18.1 mg 60.4%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 161.1 mg 4.6%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 6 mg 40%