Brach's, Tiny Jelly Bird Eggs, Spiced
✓
Pc46 g

Calories in 1 pc (46 g)
149.7 calories, 0 from fat
 
Carbs
35.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's, Tiny Jelly Bird Eggs, Spiced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Brach's, Tiny Jelly Bird Eggs, Spiced contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(51 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Brach's, Tiny Jelly Bird Eggs, Spiced Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's, Tiny Jelly Bird Eggs, Spiced

Serving Size: pc (46g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 23.5 g 78.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 1604.7 IU 32.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 32.1 mg 53.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 10.6 mg 35.4%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.7 mg 133.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2 mg 13.5%