Break Cake, Assorted Mini Donuts, Powdered
✓
Ct53 g

Calories in 1 ct (53 g)
251.9 calories, 135.9 from fat
 
Carbs
25.2 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Break Cake, Assorted Mini Donuts, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Magnesium (relaxes the nervous system).
  • Break Cake, Assorted Mini Donuts, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
23%
Fat
20%
Saturated Fat
3%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Break Cake, Assorted Mini Donuts, Powdered

Serving Size: ct (53g)

* Amount Per Serving
Calories 251.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 4 g 20.1%
Cholesterol 10.1 mg 3.4%
Sodium 161.2 mg 6.7%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 265 mg 26.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.5 mg 6.8%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 9.8 mcg 13.9%
Zinc (Zn) 1 mg 6.7%