Breakfast Items, Biscuit, With Egg And Sausage
✓
Biscuit180 g

Calories in 1 biscuit (180 g)
561.6 calories, 336.6 from fat
 
Carbs
37.9 g
 
Proteins
20 g
 
Fat
37.4 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Items, Biscuit, With Egg And Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Breakfast Items, Biscuit, With Egg And Sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
1%
Fiber
58%
Fat
58%
Saturated Fat
97%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Items, Biscuit, With Egg And Sausage

Serving Size: biscuit (180g)

* Amount Per Serving
Calories 561.6 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.5%
Saturated Fat 11.6 g 58%
Cholesterol 289.8 mg 96.6%
Sodium 1209.6 mg 50.4%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 356.4 IU 7.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0 mg 0%
Vitamin D 57.6 mcg 14.4%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 91.8 mg 9.2%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 268.2 mg 7.7%
Phosphorus (P) 561.6 mg 56.2%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.6 mg 10.8%