Brown & Haley, Dark Roca, Honey Roasted

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Pieces

36 g

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• Brown & Haley, Dark Roca, Honey Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
• Brown & Haley, Dark Roca, Honey Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.6 %/g)

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2% Protein

7% Carbs

4% Fiber

20% Fat

35%

Saturated Fat

3% Cholesterol

4% Sodium

50%

Added Sugar

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