Brown N Serve, Sausage, Pork And Beef, With Cheddar Cheese, Smoked
✓
Oz77 g

Calories in 1 oz (77 g)
227.9 calories, 179.1 from fat
 
Carbs
1.6 g
 
Proteins
9.9 g
 
Fat
19.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brown N Serve, Sausage, Pork And Beef, With Cheddar Cheese, Smoked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Brown N Serve, Sausage, Pork And Beef, With Cheddar Cheese, Smoked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
31%
Fat
37%
Saturated Fat
16%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown N Serve, Sausage, Pork And Beef, With Cheddar Cheese, Smoked

Serving Size: oz (77g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 7.3 g 36.5%
Cholesterol 48.5 mg 16.2%
Sodium 653 mg 27.2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 158.6 mg 4.5%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.7 mg 11.6%