Bulk Barn, Black Mission Figs, Dried
✓
Serving100 g

Calories in 1 serving (100 g)
280 calories, 45 from fat
 
Carbs
66 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Black Mission Figs, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Bulk Barn, Black Mission Figs, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
48%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Black Mission Figs, Dried

Serving Size: serving (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 66 g 22%
Dietary Fiber 12 g 48%
Sugars (Added) 41 g 136.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1 mg 6.7%