Bumble Bee: Fancy White Crabmeat, 4.25 Oz
✓
Cup259 g
✓
Stuffed Crab194 g

Calories in 1 cup (259 g)
185.4 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
37.1 g
 
Fat
4.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee: Fancy White Crabmeat, 4.25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Bumble Bee: Fancy White Crabmeat, 4.25 Oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
77%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee: Fancy White Crabmeat, 4.25 Oz

Serving Size: cup (259g)

* Amount Per Serving
Calories 185.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0 g 0%
Cholesterol 231.8 mg 77.3%
Sodium 1390.8 mg 58%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 6 mcg 100.1%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 494.7 mg 49.5%
Selenium (Se) 85.2 mcg 121.7%
Zinc (Zn) 6.9 mg 45.8%