Bumble Bee Foods, LLC, Haddock, Cooked, Dry Heat
✓
Fillet150 g
✓
Oz85 g

Calories in 1 fillet (150 g)
168 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
36.4 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, Haddock, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
  • Bumble Bee Foods, LLC, Haddock, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
37%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, Haddock, Cooked, Dry Heat

Serving Size: fillet (150g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 111 mg 37%
Sodium 130.5 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.7%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.5 mg 26%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 598.5 mg 17.1%
Phosphorus (P) 361.5 mg 36.2%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 0.7 mg 4.8%