Burger King, Biscuit- w/ Country Ham, Egg & Cheese, Regional Menu Items/Breakfast
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Serving191 g

Calories in 1 serving (191 g)
520 calories, 261 from fat
 
Carbs
36 g
 
Proteins
22 g
 
Fat
29 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Biscuit- w/ Country Ham, Egg & Cheese, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Burger King, Biscuit- w/ Country Ham, Egg & Cheese, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
4%
Fiber
45%
Fat
50%
Saturated Fat
57%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Biscuit- w/ Country Ham, Egg & Cheese, Regional Menu Items/Breakfast

Serving Size: serving (191g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Cholesterol 170 mg 56.7%
Sodium 1320 mg 55%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 61.1 mcg 15.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 401.1 mg 40.1%
Selenium (Se) 79.6 mcg 113.8%
Zinc (Zn) 1.4 mg 9.4%