Burger King, Double Croissan'wich w/ Ham, Egg, & Cheese, Breakfast
✓
Serving196 g

Calories in 1 serving (196 g)
420 calories, 207 from fat
 
Carbs
27 g
 
Proteins
26 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Double Croissan'wich w/ Ham, Egg, & Cheese, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Burger King, Double Croissan'wich w/ Ham, Egg, & Cheese, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
4%
Fiber
35%
Fat
45%
Saturated Fat
62%
Cholesterol
104%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Double Croissan'wich w/ Ham, Egg, & Cheese, Breakfast

Serving Size: serving (196g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 185 mg 61.7%
Sodium 2490 mg 103.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 49.4 mg 12.3%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 285.2 mg 8.1%
Phosphorus (P) 377.4 mg 37.7%
Selenium (Se) 55.1 mcg 78.8%
Zinc (Zn) 2.3 mg 15.4%