Cadbury Royal Dark Indulgent Dark Chocolate, Semi-Sweet
✓
Grams100 g

Calories in 1 grams (100 g)
634.9 calories, 353.7 from fat
 
Carbs
72.6 g
 
Proteins
6.1 g
 
Fat
39.3 g
 
Sat. Fat
24.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury Royal Dark Indulgent Dark Chocolate, Semi-Sweet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Cadbury Royal Dark Indulgent Dark Chocolate, Semi-Sweet contains a high amount of risky components that may include saturated fat and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
36%
Fiber
61%
Fat
121%
Saturated Fat
0%
Cholesterol
0%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury Royal Dark Indulgent Dark Chocolate, Semi-Sweet

Serving Size: grams (100g)

* Amount Per Serving
Calories 634.9 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.5%
Saturated Fat 24.2 g 121%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 52 g 173.3%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%