Caffe Nero, Milk, Dry, Nonfat, Regular, With Added Vitamin A
✓
Cup30 g
✓
Cup120 g

Calories in 1 cup (30 g)
108.6 calories, 1.8 from fat
 
Carbs
15.6 g
 
Proteins
10.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Milk, Dry, Nonfat, Regular, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Caffe Nero, Milk, Dry, Nonfat, Regular, With Added Vitamin A contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(34.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
7%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Milk, Dry, Nonfat, Regular, With Added Vitamin A

Serving Size: cup (30g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 6 mg 2%
Sodium 160.5 mg 6.7%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 13.2 g 44%
Protein 10.8 g 21.7%
 
Vitamins
Vitamin A 653.7 IU 13.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 2 mg 3.4%
Vitamin D 132 mcg 33%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 377.1 mg 37.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 290.4 mg 29%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.2 mg 8.2%