Caffe Nero, Organic Brown Rice Pasta Fusilli, Pastas

"pkg Dry"57 g


Calories in 1 "pkg dry" (57 g)
200 calories, 13.5 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Organic Brown Rice Pasta Fusilli, Pastas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Caffe Nero, Organic Brown Rice Pasta Fusilli, Pastas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Organic Brown Rice Pasta Fusilli, Pastas

Serving Size: "pkg dry" (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.8%
Cholesterol 14.3 mg 4.7%
Sodium 218.5 mg 9.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 8.6 mg 14.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.9 mg 9.5%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 142.5 mg 14.3%
Copper (Cu) 3.3 mg 166%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 109.3 mg 3.1%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.3 mg 8.4%