Cajun King, Etouffee Seasoning Mix, Creole
✓
Tsp7 g

Calories in 1 tsp (7 g)
26.9 calories, 0 from fat
 
Carbs
5.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun King, Etouffee Seasoning Mix, Creole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2308.4%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cajun King, Etouffee Seasoning Mix, Creole contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(2308.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun King, Etouffee Seasoning Mix, Creole

Serving Size: tsp (7g)

* Amount Per Serving
Calories 26.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.8 mg 3.4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 323.1 IU 6.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 60.6 mg 3028.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 48.8 mg 1.4%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1 mg 6.8%