California Girl, Avocado, Ripe & Ready
✓
Fruit 136 g

Calories in 1 fruit (136 g)
227 calories, 189 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • California Girl, Avocado, Ripe & Ready has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (492.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Manganese (controls the level of sugar in the blood).
  • California Girl, Avocado, Ripe & Ready contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(492.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
36%
Fiber
32%
Fat
70%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Girl, Avocado, Ripe & Ready

Serving Size: fruit (136g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 13%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 108 mg 5400.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 689 mg 19.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 6%