Camille's Sidewalk Cafe, Grilled Cheese, Kid's Menu

Serving135 g


Calories in 1 serving (135 g)
604 calories, 279 from fat
 
Carbs
55 g
 
Proteins
29 g
 
Fat
31 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Camille's Sidewalk Cafe, Grilled Cheese, Kid's Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Camille's Sidewalk Cafe, Grilled Cheese, Kid's Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(35 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
8%
Fiber
48%
Fat
90%
Saturated Fat
26%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Camille's Sidewalk Cafe, Grilled Cheese, Kid's Menu

Serving Size: serving (135g)

* Amount Per Serving
Calories 604 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Cholesterol 77 mg 25.7%
Sodium 1133 mg 47.2%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 1 mg 49.6%
Vitamin B12 3 mcg 49.6%
Vitamin C 57.9 mg 96.4%
Vitamin D 1 mcg 0.2%
Vitamin E 29.8 mg 99.3%
Vitamin K 39.7 mcg 49.6%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 7.9 mg 393.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 198.5 mg 49.6%
Manganese (Mn) 0.9 mg 44.7%
Potassium (K) 377.2 mg 10.8%
Phosphorus (P) 397.1 mg 39.7%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 6 mg 39.7%