Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Braised

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

257 g

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• Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (12.8 %/cal)

Medium Density (0.8 %/g)

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47% Protein

0% Carbs

0% Fiber

31% Fat

40%

Saturated Fat

28% Cholesterol

2% Sodium

0%

Added Sugar

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