Campbell's, Soup, Vegetarian Vegetable, Canned, Condensed, Commercial
✓
Can (10.5 Oz)298 g
✓
Cup246 g

Calories in 1 can (10.5 oz) (298 g)
175.8 calories, 42.3 from fat
 
Carbs
29.1 g
 
Proteins
5.1 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Vegetarian Vegetable, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Campbell's, Soup, Vegetarian Vegetable, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Vegetarian Vegetable, Canned, Condensed, Commercial

Serving Size: can (10.5 oz) (298g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 2002.6 mg 83.4%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 8469.2 IU 169.4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 1.1 mg 55.9%
Potassium (K) 509.6 mg 14.6%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.1 mg 7.5%