Carando, Salami, Cooked, Beef And Pork
✓
Slice (4" Dia X 1/8" Thick) (10 Per 8 Oz Package)23 g
✓
Oz28 g

Calories in 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) (23 g)
77.3 calories, 54 from fat
 
Carbs
0.6 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carando, Salami, Cooked, Beef And Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Carando, Salami, Cooked, Beef And Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carando, Salami, Cooked, Beef And Pork

Serving Size: slice (4" dia x 1/8" thick) (10 per 8 oz package) (23g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 20.5 mg 6.8%
Sodium 333.3 mg 13.9%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.5%