Carb Fit, Elbows, Enriched
✓
Cup50 g

Calories in 1 cup (50 g)
202 calories, 32.4 from fat
 
Carbs
16.2 g
 
Proteins
25.3 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carb Fit, Elbows, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (204.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Carb Fit, Elbows, Enriched contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (101% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(204.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
5%
Carbs
28%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carb Fit, Elbows, Enriched

Serving Size: cup (50g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 191.9 mg 8%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 28 mg 1400%
Vitamin B12 24 mcg 400%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 9 mg 60%