Carb Solutions, Chocolate Chip Cookie Dough, TCBY Hand-Scooped Frozen Yogurt & Sorbet
✓
Bar60 g

Calories in 1 bar (60 g)
230 calories, 81 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Carb Solutions, Chocolate Chip Cookie Dough, TCBY Hand-Scooped Frozen Yogurt & Sorbet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Carb Solutions, Chocolate Chip Cookie Dough, TCBY Hand-Scooped Frozen Yogurt & Sorbet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
2%
Fiber
14%
Fat
25%
Saturated Fat
2%
Cholesterol
8%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carb Solutions, Chocolate Chip Cookie Dough, TCBY Hand-Scooped Frozen Yogurt & Sorbet

Serving Size: bar (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.6 g 12%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.1 mcg 35%
Vitamin C 18 mg 30%
Vitamin D 120 mcg 30%
Vitamin E 15 mg 50%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 4.5 mg 30%