Carb Solutions, Rich Chocolate, High Protein Shake Mixes
✓
Scoops31 g

Calories in 1 scoops (31 g)
108.6 calories, 18 from fat
 
Carbs
3.9 g
 
Proteins
19.7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carb Solutions, Rich Chocolate, High Protein Shake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (133.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Carb Solutions, Rich Chocolate, High Protein Shake Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (127% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(133.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carb Solutions, Rich Chocolate, High Protein Shake Mixes

Serving Size: scoops (31g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 197.4 mg 8.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 2468.2 IU 49.4%
Vitamin B6 1.1 mg 57.4%
Vitamin B12 3.4 mcg 57.4%
Vitamin C 29.6 mg 49.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 14.8 mg 49.4%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 592.3 mg 59.2%
Copper (Cu) 1 mg 50.1%
Iron (Fe) 10.7 mg 59.2%
Magnesium (Mg) 197.4 mg 49.4%
Manganese (Mn) 1.6 mg 77.5%
Potassium (K) 365.3 mg 10.4%
Phosphorus (P) 592.3 mg 59.2%
Selenium (Se) 23.8 mcg 34.1%
Zinc (Zn) 8.3 mg 55.4%