Carl Buddig & Company, Honey Ham w/Natural Juices, Original Deli Pouch
✓
Oz70 g

Calories in 1 oz (70 g)
120 calories, 63 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl Buddig & Company, Honey Ham w/Natural Juices, Original Deli Pouch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Zinc (one of the most important nutrients for infants and new mothers).
  • Carl Buddig & Company, Honey Ham w/Natural Juices, Original Deli Pouch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
33%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl Buddig & Company, Honey Ham w/Natural Juices, Original Deli Pouch

Serving Size: oz (70g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 98 mg 32.7%
Sodium 506.8 mg 21.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.7 mg 11.2%