Carnation, Breakfast Essential, Rich Milk Chocolate no Sugar Added

Can Or Bottle (12 Fl Oz)227 g


Calories in 1 can or bottle (12 fl oz) (227 g)
240.2 calories, 36 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Breakfast Essential, Rich Milk Chocolate no Sugar Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10832.8%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Carnation, Breakfast Essential, Rich Milk Chocolate no Sugar Added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10832.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Breakfast Essential, Rich Milk Chocolate no Sugar Added

Serving Size: can or bottle (12 fl oz) (227g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 150.1 mg 6.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 2502.2 IU 50%
Vitamin B6 5.7 mg 283.8%
Vitamin B12 6.8 mcg 113.5%
Vitamin C 60.1 mg 100.1%
Vitamin D 14.2 mcg 3.5%
Vitamin E 85.1 mg 283.8%
Vitamin K 227 mcg 283.8%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 2553.8 mg 127687.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 908 mg 227%
Manganese (Mn) 8.5 mg 425.6%
Potassium (K) 580.5 mg 16.6%
Phosphorus (P) 2837.5 mg 283.8%
Selenium (Se) 46.7 mcg 66.8%
Zinc (Zn) 34.1 mg 227%