Carnation Breakfast Essentials, Cafe Escapes Dark Chocolate Hot Cocoa, Keurig K Cups

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K-Cup

15 g

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• Carnation Breakfast Essentials, Cafe Escapes Dark Chocolate Hot Cocoa, Keurig K Cups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders) and Copper (essential for normal growth and health).
• Carnation Breakfast Essentials, Cafe Escapes Dark Chocolate Hot Cocoa, Keurig K Cups contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (24.9 %/cal)

Very High Density (2.3 %/g)

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2% Protein

4% Carbs

4% Fiber

3% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

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