Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate

Grams100 g


Calories in 1 grams (100 g)
363.9 calories, 12.6 from fat
 
Carbs
75.6 g
 
Proteins
14 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(70 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
25%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 363.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 75.6 g 25.2%
Dietary Fiber 0 g 0%
Sugars (Added) 45 g 150%
Protein 14 g 28%
 
Vitamins
Vitamin A 2099.5 IU 42%
Vitamin B6 1.1 mg 56%
Vitamin B12 1.7 mcg 28%
Vitamin C 235.2 mg 391.9%
Vitamin D 280 mcg 70%
Vitamin E 21 mg 70%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 699.9 mg 70%
Copper (Cu) 1.4 mg 70%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 224 mg 56%
Manganese (Mn) 1.4 mg 69.4%
Potassium (K) 888.9 mg 25.4%
Phosphorus (P) 699.9 mg 70%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 8.4 mg 56%