Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate
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Envelope15 g
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Serving15 g

Calories in 1 envelope (15 g)
54.8 calories, 3.6 from fat
 
Carbs
8.4 g
 
Proteins
4.3 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate

Serving Size: envelope (15g)

* Amount Per Serving
Calories 54.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.2 g 1%
Cholesterol 2.9 mg 0.9%
Sodium 142.1 mg 5.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 60.9 mcg 15.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 123.5 mg 12.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%