Carnation Breakfast Essentials, Strawberry Sensation No Sugar Added, Instant Breakfast Powder Drink Mix
✓
Packet20 g

Calories in 1 packet (20 g)
70 calories, 0 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Strawberry Sensation No Sugar Added, Instant Breakfast Powder Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Carnation Breakfast Essentials, Strawberry Sensation No Sugar Added, Instant Breakfast Powder Drink Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(104.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Strawberry Sensation No Sugar Added, Instant Breakfast Powder Drink Mix

Serving Size: packet (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 27 mg 45%
Vitamin D 59.3 mcg 14.8%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 3 mg 20%