Carnation Breakfast Essentials, Variety Pack No Sugar Added, Instant Breakfast Powder Drink Mix

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Packet

20 g

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• Carnation Breakfast Essentials, Variety Pack No Sugar Added, Instant Breakfast Powder Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (104.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
• Carnation Breakfast Essentials, Variety Pack No Sugar Added, Instant Breakfast Powder Drink Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (104.9 %/cal)

Medium Density (0.5 %/g)

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8% Protein

4% Carbs

4% Fiber

1% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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