Carnation, Cream Pie Kit, Chocolate
✓
Package82 g

Calories in 1 package (82 g)
309.2 calories, 63 from fat
 
Carbs
38.9 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Cream Pie Kit, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Carnation, Cream Pie Kit, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
11%
Fat
30%
Saturated Fat
3%
Cholesterol
6%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Cream Pie Kit, Chocolate

Serving Size: package (82g)

* Amount Per Serving
Calories 309.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 6 g 29.9%
Cholesterol 10 mg 3.3%
Sodium 149.7 mg 6.2%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 2 g 7.9%
Sugars (Added) 25.4 g 84.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.6 mg 3.8%