Carnation, Instant Breakfast Nutritional Energy Drink, French Vanilla

Grams100 g


Calories in 1 grams (100 g)
240 calories, 45 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Nutritional Energy Drink, French Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Carnation, Instant Breakfast Nutritional Energy Drink, French Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Nutritional Energy Drink, French Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 500 mg 50%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3.8 mg 25%