Carnation, Instant Breakfast Nutritionally Complete Drink, Vanilla

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Grams

100 g

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• Carnation, Instant Breakfast Nutritionally Complete Drink, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
• Carnation, Instant Breakfast Nutritionally Complete Drink, Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (41.6 %/cal)

Medium Density (0.7 %/g)

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16% Protein

9% Carbs

4% Fiber

19% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

57%

Added Sugar

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