Carnation, Instant Breakfast, Vanilla Swirl
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 90 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast, Vanilla Swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Carnation, Instant Breakfast, Vanilla Swirl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
0%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast, Vanilla Swirl

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 220 mg 9.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.5 mcg 25%
Vitamin C 27 mg 45%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3.8 mg 25%