Casa Fiesta, Nacho Sliced Jalapenos, Hot
✓
Tbsp4 g

Calories in 1 tbsp (4 g)
5.7 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Casa Fiesta, Nacho Sliced Jalapenos, Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (167.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Casa Fiesta, Nacho Sliced Jalapenos, Hot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of fiber (86% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(167.7 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casa Fiesta, Nacho Sliced Jalapenos, Hot

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 5.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 1.1 mg 0.4%
Sodium 582.9 mg 24.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.5 g 1.7%
Protein 0 g 0.2%
 
Vitamins
Vitamin A 342.9 IU 6.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 68.6 mg 6.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.3%