Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes)

✓

Empanada (5\" X 2-1/2\" X 1/2\")

126 g

---

• Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.1 %/cal)

Medium Density (0.5 %/g)

---

23% Protein

13% Carbs

9% Fiber

24% Fat

19%

Saturated Fat

15% Cholesterol

30% Sodium

0%

Added Sugar

---