How many calories in Catalina, Croquettes, Ham?

130 calories per croquettes (68 g.) Catalina, Croquettes, Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Catalina, Croquettes, Ham?

13 g. of carbs (4.3%DV) per croquettes (68 g.)

How much protein in Catalina, Croquettes, Ham?

7 g. of protein (14%DV) per croquettes (68 g.)

How much fiber in Catalina, Croquettes, Ham?

3 g. of fiber (12%DV) per croquettes (68 g.)

How much saturated fat in Catalina, Croquettes, Ham?

g. of saturated fat (%DV) per croquettes (68 g.)

How much fat in Catalina, Croquettes, Ham?

6 g. fat (9.2%DV) per croquettes (68 g.)

How much sodium in Catalina, Croquettes, Ham?

330 g. sodium (13.8%DV) per croquettes (68 g.)

Catalina, Croquettes, Ham Nutrition Information

Catalina, Croquettes, Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Catalina, Croquettes, Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Catalina, Croquettes, Ham?

0 grams of sugar (0%DV) per croquettes (68 g.)

How much sugar in Catalina, Croquettes, Ham?

0 grams of sugar (0%DV) per croquettes (68 g.)

Catalina, Croquettes, Ham

Calories in 1 croquettes (68 g)

130 calories, 54 from fat

Carbs

13 g

Proteins

7 g

Fat

6 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Catalina, Croquettes, Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Catalina, Croquettes, Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(10.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

4% Carbs

12% Fiber

9% Fat

10%

Saturated Fat

2% Cholesterol

14% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	2 g	9.9%
Cholesterol		5 mg	1.7%
Sodium		330 mg	13.8%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.8%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	1.2 mg	2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.7 mg	4.2%
	Magnesium (Mg)	14.3 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	149.6 mg	4.3%
	Phosphorus (P)	73.4 mg	7.3%
	Selenium (Se)	8.4 mcg	12%
	Zinc (Zn)	0.7 mg	4.4%

Catalina, Croquettes, Ham

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts