Cedarlane Natural Foods, Carb Buster Four Cheese Quiche, Bernardi
✓
Quiche170 g

Calories in 1 quiche (170 g)
500 calories, 342.9 from fat
 
Carbs
4.9 g
 
Proteins
35 g
 
Fat
38.1 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Carb Buster Four Cheese Quiche, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Cedarlane Natural Foods, Carb Buster Four Cheese Quiche, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
2%
Carbs
3%
Fiber
59%
Fat
115%
Saturated Fat
100%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Carb Buster Four Cheese Quiche, Bernardi

Serving Size: quiche (170g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 342.9 cal
% Daily Value
Total Fat 38.1 g 58.6%
Saturated Fat 23 g 114.8%
Cholesterol 300.1 mg 100%
Sodium 750 mg 31.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 3.3 mcg 55.3%
Vitamin C 0 mg 0%
Vitamin D 181.9 mcg 45.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 161.9 mg 4.6%
Phosphorus (P) 809.5 mg 81%
Selenium (Se) 95.2 mcg 136%
Zinc (Zn) 3.9 mg 26.1%