Cedarlane Natural Foods, Omelette, Egg White, Spinach and Mushroom
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Omelette227 g

Calories in 1 omelette (227 g)
269.9 calories, 108 from fat
 
Carbs
17.9 g
 
Proteins
22.9 g
 
Fat
12 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Omelette, Egg White, Spinach and Mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • Cedarlane Natural Foods, Omelette, Egg White, Spinach and Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
8%
Fiber
19%
Fat
30%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Omelette, Egg White, Spinach and Mushroom

Serving Size: omelette (227g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.9 g 29.5%
Cholesterol 30 mg 10%
Sodium 670.1 mg 27.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 5.9 mg 9.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 855.8 mg 24.5%
Phosphorus (P) 460.8 mg 46.1%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.7 mg 11.7%