Celestial Seasonings, K-Cups, Perfect Iced Tea, Half And Half, Black & Lemonade
✓
Cup22 g

Calories in 1 cup (22 g)
71 calories, 35.5 from fat
 
Carbs
17.2 g
 
Proteins
0 g
 
Fat
71 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Celestial Seasonings, K-Cups, Perfect Iced Tea, Half And Half, Black & Lemonade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Celestial Seasonings, K-Cups, Perfect Iced Tea, Half And Half, Black & Lemonade contains a high amount of risky components that may include sugars (0.08%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
4%
Fiber
109%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celestial Seasonings, K-Cups, Perfect Iced Tea, Half And Half, Black & Lemonade

Serving Size: cup (22g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 35.5 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 14.5 g 48.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 767.4 IU 15.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0%
Vitamin E 5.1 mg 16.9%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 86.7 mg 2.5%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.5%