Champion Flour, Champion Wholemeal Wheat Flour, Boston Red Sox
✓
Cups310 g

Calories in 1 cups (310 g)
993 calories, 54 from fat
 
Carbs
189 g
 
Proteins
39 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Champion Flour, Champion Wholemeal Wheat Flour, Boston Red Sox has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Champion Flour, Champion Wholemeal Wheat Flour, Boston Red Sox contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
63%
Carbs
148%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
331 min
132 min
248 min
397 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Champion Flour, Champion Wholemeal Wheat Flour, Boston Red Sox

Serving Size: cups (310g)

* Amount Per Serving
Calories 993 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 31 mg 1.3%
Total Carbohydrate 189 g 63%
Dietary Fiber 37 g 148%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 145.7 mg 14.6%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 96.1 mg 24%
Manganese (Mn) 1.8 mg 88.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 390.6 mg 39.1%
Selenium (Se) 92.1 mcg 131.5%
Zinc (Zn) 3.3 mg 21.7%