Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

327 g

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• Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (19.7 %/cal)

Medium Density (0.3 %/g)

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56% Protein

0% Carbs

0% Fiber

11% Fat

13%

Saturated Fat

11% Cholesterol

2% Sodium

0%

Added Sugar

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