Checkers Drive-In Restaurants, BBQ Bacon Champ, Kid's
✓
Serving205 g

Calories in 1 Serving (205 g)
620 calories, 297 from fat
 
Carbs
55 g
 
Proteins
26 g
 
Fat
33 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, BBQ Bacon Champ, Kid's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Checkers Drive-In Restaurants, BBQ Bacon Champ, Kid's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
18%
Carbs
16%
Fiber
51%
Fat
75%
Saturated Fat
27%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, BBQ Bacon Champ, Kid's

Serving Size: Serving (205g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Cholesterol 80 mg 26.7%
Sodium 1510 mg 62.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 732.2 IU 14.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 9 mg 15%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 219.6 mg 22%
Copper (Cu) 0.8 mg 38.5%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 777 mg 22.2%
Phosphorus (P) 414.1 mg 41.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.9 mg 19.3%