Cheemo Perogies, Potato & Cheddar Cheese
✓
Grams120 g

Calories in 1 grams (120 g)
227.1 calories, 27 from fat
 
Carbs
41.8 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Perogies, Potato & Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Cheemo Perogies, Potato & Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Perogies, Potato & Cheddar Cheese

Serving Size: grams (120g)

* Amount Per Serving
Calories 227.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3.7%
Saturated Fat 1 g 3%
Cholesterol 4 mg 1.2%
Sodium 370.5 mg 11%
Total Carbohydrate 41.8 g 14%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 20.4 g 68%
Protein 8 g 19.2%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.7 mg 36%
Vitamin B12 2.5 mcg 42%
Vitamin C 10.8 mg 18%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 119.5 mg 5.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2 mg 13.3%