Cheerios, Cheerios Protien, Cinnamon Almond
✓
Cups55 g
✓
Cups65 g
✓
Serving55 g

Calories in 1 cups (55 g)
186.2 calories, 34.2 from fat
 
Carbs
33.8 g
 
Proteins
5.9 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Cheerios Protien, Cinnamon Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you to get bigger and stronger muscles).
  • Cheerios, Cheerios Protien, Cinnamon Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
10%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Cheerios Protien, Cinnamon Almond

Serving Size: cups (55g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 186.2 mg 7.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 9.4 g 31.2%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 423.1 IU 8.5%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 12.7 mg 21.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 7.3 mg 24.4%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 169.2 mg 16.9%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 143.8 mg 4.1%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 3.8 mg 25.4%