Cheerios, Cheerios Protien, Cinnamon Almond
✓
Cups55 g
✓
Cups65 g
✓
Serving55 g

Calories in 1 cups (55 g)
186.2 calories, 34.2 from fat
 
Carbs
33.8 g
 
Proteins
5.9 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Cheerios Protien, Cinnamon Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Cheerios, Cheerios Protien, Cinnamon Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
10%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Cheerios Protien, Cinnamon Almond

Serving Size: cups (55g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 186.2 mg 7.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 9.4 g 31.2%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 423.1 IU 8.5%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 12.7 mg 21.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 7.3 mg 24.4%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 169.2 mg 16.9%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 143.8 mg 4.1%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 3.8 mg 25.4%