Cheerios, Multi Grain Cheerios, Regular, Ground or Instant

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Cup

29 g

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• Cheerios, Multi Grain Cheerios, Regular, Ground or Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (50.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
• Cheerios, Multi Grain Cheerios, Regular, Ground or Instant contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (50.9 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

12% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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