Cheese stuffed breadstick
✓
Breadstick41 g

Calories in 1 Breadstick (41 g)
139.1 calories, 67.5 from fat
 
Carbs
9.2 g
 
Proteins
8.7 g
 
Fat
7.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese stuffed breadstick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese stuffed breadstick contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
2%
Fiber
12%
Fat
19%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese stuffed breadstick

Serving Size: Breadstick (41g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 3.8 g 18.8%
Cholesterol 17.3 mg 5.8%
Sodium 261.5 mg 10.9%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 162.5 mg 16.2%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1 mg 6.9%