Chia Bia, Chia Seeds, Chocolate Chunk
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
69 calories, 41.4 from fat
 
Carbs
3 g
 
Proteins
3.1 g
 
Fat
4.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Bia, Chia Seeds, Chocolate Chunk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (71.1%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Chia Bia, Chia Seeds, Chocolate Chunk contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(71.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Bia, Chia Seeds, Chocolate Chunk

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 210 mg 6%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1 mg 6.9%