Chia Bia, Chia Seeds, Chocolate Chunk
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
69 calories, 41.4 from fat
 
Carbs
3 g
 
Proteins
3.1 g
 
Fat
4.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Bia, Chia Seeds, Chocolate Chunk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (71.1%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
  • Chia Bia, Chia Seeds, Chocolate Chunk contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(71.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Bia, Chia Seeds, Chocolate Chunk

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 210 mg 6%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1 mg 6.9%