Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item
✓
Serving113 g

Calories in 1 serving (113 g)
260 calories, 108 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin C (helps prevent cardiovascular diseases).
  • Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
16%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item

Serving Size: serving (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 21.5 g 71.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 17500.1 IU 350%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 9 mg 15%
Vitamin D 120.9 mcg 30.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 155.9 mg 4.5%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 3.2 mg 21.5%